“The world does not change, only we change.”

Henry David Thoreau

A Modern Take on Meditation

It is my belief that if we can change the way we communicate with one another, we can change the world. Through capstone research and lived experience, I have curated a social toolkit for navigating difficult ideas and nuanced conversations. Explore your own emotional intelligence through my Diversity in Action programming. Cultivate skills in:

  • Active Listening
  • Cultural Humility
  • Intergroup Dialogue

From conferences to workshops, I’d love to talk about diversity, inclusion and equity at your next event!

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Traditional Meditation Offerings

My journey into mindfulness began with meditation. I would love to help you find your pathway to wellness. Let’s practice together with:

  • Guided meditation
  • Breathing exercises
  • Stress relief techniques

These sessions are available in 15-minute intervals and are on a name your price / sliding scale.